Dance Cardio Party Workouts — Ultra Master Prompt (Seedance 15S)
One master prompt for cardio that feels like Friday night — a joyful instructor turns one simple side-step-touch into a whole living-room groove in 15 seconds, ending on her laugh. Example idea #1: she starts with an easy step-touch, layers in a clap on the beat, and by the final counts the whole room is moving as she throws her head back laughing. Joy only — no weight-loss or body-result promises.



